Weight Loss


  • How to lose weight?
    What is the first word that comes to mind when you are told to lose weight? Difficult? Impossible? Well I isn't. I am the evidence. The three components to losing weight are: 1. Motivation 2. Information 3. Mathematics Yes. Motivation Motivation is paramount. First decide why yo ... Read More »

  • brown rice and weight reduction
    We are often asked if brown rice is good for losing weight. The answer is yes. Same with wholemeal bread and other cereals. The calorie content is the same as the white variety but because it is more difficult to break down in your digestive system, you end up feeling fuller longer. Less hunger ... Read More »

  • Weight and fertility
    The relationship between weight and fertility is real. Body mass index is a mathematical calculation: weight in kg divided by height (in meters) squared. For example: if weight is 60kg, height is 150cm, BMI equals 60/(1.5 x 1.5) = 26.7 The normal BMI range is 18.5 to 24.9 kg/m2 Based on thi ... Read More »

  • Lose weight – Kanimolli’s Malaysian weight loss menu!
    Many of our patients have weight issues. As mentioned before, the relationship between weight and fertility is both significant and can be sinister! While we encourage our patients to LOSE weight, it's always easier said than done! Yes, we do refer them to dieticians and hope that their good advise ... Read More »

  • Weight and your fertility
    Weight and fertility Have you ever wondered if your weight had an impact on your fertility? well, read on........ The problem of obesity has reached epidemic proportions. More than half the women in the United states and United Kingdom are either overweight or obese.  Malaysia appears no dif ... Read More »